Being knowledgeable and mindful about drug use helps us make healthier and safer decisions. The New Zealand Drug Foundation website has a detailed Drug Index, which gives us accurate, complete and clear information about drugs and their effects. Visit NZ Drug Foundation for the full list.

If you are concerned about your own drinking or drug taking, or if you're concerned about a loved one, you can contact the Alcohol Drug Helpline on 0800 787 797 or text 8681, 24 hours a day, 7 days a week. All calls are free and confidential. You'll speak with a trained counsellor, who will be able to provide you with information, insight and support.